It seems we all know of someone who developed lung cancer even though they didn’t smoke, or quit in the days of 8 track tapes. Today, we sadly face this again in our own lives, with a dear friend being diagnosed with this frightening disease. Even with a goal for a cure – which we will fight for tooth and nail – the days ahead will jolt previous plans and family adventures. We pray today that our friend is cured, and that many, MANY, will look at simple measures they can take to lower their risk. If you wish to pray for our friend, her name is Colleen, and I am sure she will appreciate all positive prayers and thoughts we can send her way…One thing that separates out those with lung cancer from those with other forms of cancer, is the stigma associated with it. How many people will ask her if she smoked? Those with lung cancer are often looked upon like they brought this disease on through poor lifestyle choices. What a lonely place to be.
The first thing we want to do is remind anyone who will listen to be supportive. Many people, like our friend, have a lung cancer that is unrelated to smoking. Secondly, we want to revisit and go through what we know about lung cancer prevention in non-smokers – what to avoid, and what to do, to minimize your risk. Colleen, this is for you…What To DoApplesEat an apple a day. According to the National Cancer Institute, foods containing flavenoids, such as those found in apples, may reduce the risk of lung cancer by up to 50 percent. Since apple skins contain 5 times the antioxidants of the flesh, and apples are part of the “dirty dozen” of fruits containing pesticides, try to purchase these organic.
Foods High In Lutein – Foods high in lutein are associated with a lower risk of lung cancer. High on the list are collard greens. Delicious! If you have never cooked with collard greens, ask your grocer, or look online for the wonderful recipes available.Green TeaGreen tea appears to have a preventative role in many cancers. In the lungs, green tea is associated with decreased oxidative DNA damage – the setup for cancer. Adding milk or cream to green tea appears to counteract its effects, whereas lemon juice makes it much more bioavailable – that is, absorbable to do its job. For those who do not relish the taste of green tea, discuss the available extracts with your health care practioner. Also, consider white tea. White tea, like green tea, is less processed than black tea, and is sometimes more pallatable to the green green tea user.What To AvoidRadonExposure to radon in the home is the leading cause of lung cancer in non-smokers. Test your home – it’s simple and inexpensive. See our recent blog entry on radon for more details.
Second Hand Smoke – Individuals exposed to second hand smoke are two to three times more likely to develop lung cancer. Stay away from smoky establishments (easier now than in the past) and never allow anyone to smoke in your home.Wood Dust/SmokeUse a certified mask if you are exposed to wood dust. Also, if you have a wood burning fireplace, minimize use, or consider converting to a gas fireplace.ChemicalsCheck labels on any products you use in your home. Products, such as wood strippers, may contain methylene chloride. To protect yourself and your family against a cancer risk from these chemicals, a fume mask is needed. Most traditional masks will only leave lines on your face as your family is exposed.
Occupational Exposures – Several occupations are associated with an increased risk of lung cancer. An itemized list is presented in our book, but for those concerned, be careful to review all material data safety sheets provided by your employer. Exposure to carcinogens in the workplace is a significant cause of cancer in the U.S.A.
For more information on cancer prevention, read Avoiding Cancer One Day At A Time.
Posted by Lynne Eldridge, MD
